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Fast and Effective Natural Teeth Whitening Methods Yellow teeth and a beautiful smile does not go together. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Luckily, you have natural teeth whitening options which you can do in your own home. They are super easy to do and are proven safe and effective. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you smoke, do yourself a favor and stop smoking. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. Read on for other alternatives to taking better care of your pearly whites. 1. Use hydrogen peroxide.
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As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Numerous whitening methods only expel surface stain but hydrogen peroxide can actually lighten the color of your natural teeth for a longer-lasting shine. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. Mix equal parts hydrogen peroxide and water then use the solution for rinsing your teeth without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. In case that happens, scale back its use to twice a week.
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2. Apply baking soda. As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. You can search the Internet to come up with your own homemade toothpaste using baking soda but do not use it every time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. Using it twice a week will still give you that extra polish. 3. Swish with coconut oil. Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. Simply gargle coconut oil all over your mouth for at least five minutes every day. 4. Gargle with apple cider vinegar. Similar to coconut oil, apple cider vinegar possesses antibacterial properties that can be used in fighting plaque build-up on your teeth when used as a mouth rinse. Mix one part apple cider vinegar with two parts water, and gargle the solution each morning.